Sol Organics Grass Fed Ghee is hand-made following traditional Ayurvedic methods using unsalted butter sourced from New Zealand Grass Fed Cows. Ghee is rich in Omega 3 and 9 essential fatty acids. It is packed with antioxidants and anti-inflammatory properties that supports a healthy immune system and digestive tract. Ghee can be used as a normal cooking oil or as a substitute of butter.