Switch Nutrition's 100% Creatine Monohydrate is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.
Directions for use: Consume 3 – 5g of CREATINE per day.
It is best consumed before and after exercise.
Loading is not essential unless you have an event within 3 weeks of starting consumption.
Creatine improves high-intensity exercise performance in:
- Strength
- Sprint ability
- Muscle endurance
- Resistance to fatigue
- Muscle mass
- Recovery
- Brain performance
- Speeds muscle growth
- Improves brain function
- Reduces fatigue and tiredness